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Embrace the journey with our Flex & Flow Fitness Fusion Class, tailored for women navigating Menopause and beyond. This eight-week class prioritizes a holistic approach to fitness, emphasizing joint health, small muscle group strength, balance, core stability, flexibility, and more. Join us for an empowering and fun experience!What to Expect:
• Joint Health and Flexibility: Gentle exercises and stretches improve joint mobility and flexibility, making them perfect for menopause-related changes.
• Strength and Balance: Utilize body weight, bender balls, and resistance bands to strengthen small muscle groups and enhance balance.
• Core Activation: Engage in core-strengthening exercises to support overall stability and posture.
• Gentle Groove Dance Movements: Enjoy fun and easy dance movements that promote cardiovascular health and lift spirits.
Who should take this class?
• Menopause-Focused Benefits: Designed to alleviate common menopause symptoms, including joint stiffness, muscle tightness, and mood fluctuations.
• Accessible for Beginners: New to fitness or getting back into it? This class offers modifications for all levels, making it ideal for beginners or anyone rejoining after a break.
• Active Recovery: Enhance your fitness regimen by integrating an active recovery session that explicitly addresses smaller supportive muscles, enhances flexibility, and promotes joint health.
Why Flex & Flow: Fitness Fusion for Menopause Class?
• Empowering Menopause Journey: Supportive environment where women can connect and thrive.
• Fun and Engaging: Experience a blend of fitness and enjoyment in a welcoming community.
• Expert Guidance: Under the leadership of Allison Prest, an experienced fitness and wellness instructor and menopause specialist coach with over 20 years of expertise, this program is designed to cater to the specific needs of menopausal women including joint concerns, loss of flexibility, mobility and arthritis issues, and much more. If you are currently going through menopause or have reached your post menopause phase, this class is for you.
Whether you want to start your fitness journey or seek a gentle yet effective workout, Flex & Flow is your go-to class for holistic well-being during Menopause and beyond. Join us to rejuvenate your body and mind!
Sign-up today!
https://form.jotform.com/242504173105243
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Event Venue & Nearby Stays
Bridlewood Community Centre, 63 Bluegrass Dr,Ottawa, Ontario, Kanata, Canada
