Flex and Stretch

Thu, 30 Oct, 2025 at 12:00 pm UTC-05:00

1 University Pl, Shreveport, LA, United States, Louisiana 71115 | Shreveport

LSUS Continuing Education
Publisher/HostLSUS Continuing Education
Flex and Stretch
Advertisement
Flex and Stretch is a fitness class that blends strength training with flexibility. We will alternate focusing on lower body and upper body workouts each class using hand weights, exercise bands, and a Pilates mat. We will also have a stretching portion of class focusing on flexibility and releasing tension in the body. Students need to wear clothing that allows the body to move freely and shoes that promote active workout. Student will need to bring their own 2lb to 15lbs hand weights, TheraBand (Circular, but long enough straight ones are fine and can be tied) and a Yoga/Pilates Mat.
Register by 10/24/25 to get the early bird price of $79.00. After that date the cost will be $99.00.
Advertisement

Event Venue & Nearby Stays

1 University Pl, Shreveport, LA, United States, Louisiana 71115

Tickets

Sharing is Caring:

More Events in Shreveport

World Ballet Company: Cinderella
Wed, 29 Oct at 06:00 pm World Ballet Company: Cinderella

The Strand Theatre - LA

Trunk-or-Treat at HealthCARE Express Shreveport \ud83c\udf83\ud83d\udc7b\ud83c\udf6c
Wed, 29 Oct at 06:30 pm Trunk-or-Treat at HealthCARE Express Shreveport 🎃👻🍬

4526 Northport Blvd, Shreveport, LA 71107

Master Healthcare Essentials \u2013 1 Day Workshop \u2013 Shreveport, LA
Thu, 30 Oct at 09:00 am Master Healthcare Essentials – 1 Day Workshop – Shreveport, LA

Regus - Shreveport ,LA

One Book One Parish at the David Raines Branch
Thu, 30 Oct at 10:00 am One Book One Parish at the David Raines Branch

Shreve Memorial Library (David Raines Branch)

Shreveport Spooky Halloween: A Family Ghost Hunt
Thu, 30 Oct at 05:00 pm Shreveport Spooky Halloween: A Family Ghost Hunt

601 Clyde Fant Memorial Pkwy

Halloween Ghost Hunt in Shreveport
Thu, 30 Oct at 05:00 pm Halloween Ghost Hunt in Shreveport

601 Clyde Fant Memorial Pkwy

Mad Scientist Dash 5k & Fun Run
Thu, 30 Oct at 06:00 pm Mad Scientist Dash 5k & Fun Run

820 Clyde Fant Parkway, Shreveport, LA, United States, Louisiana 71101

Blackberry Smoke
Thu, 30 Oct at 06:00 pm Blackberry Smoke

The Strand Theatre - LA

World Ballet Company: Cinderella
Thu, 30 Oct at 07:00 pm World Ballet Company: Cinderella

The Strand Theatre of Shreveport

HAG | BITE BACK | FROG RIDER - HALLOWEEN THROWDOWN
Thu, 30 Oct at 08:00 pm HAG | BITE BACK | FROG RIDER - HALLOWEEN THROWDOWN

1614 Market Street, Shreveport, LA

Shreveport is Happening!

Never miss your favorite happenings again!

Explore Shreveport Events