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The journey to wellness begins in the kitchen. As a Health and Lifestyle Consultant with expertise in culinary wellness, I blend Mediterranean cooking traditions with modern health science. Through my classes, you’ll learn to create nourishing, flavorful Mediterranean meals that support overall well-being. Join me to discover how this blue zone cuisine can transform your health and bring joy to your table.Discover the Art of Mediterranean Wellness Cooking
Transform your kitchen into a gateway to vibrant health with our immersive Mediterranean cooking experience!
Journey Into Mediterranean Living
Experience the perfect fusion of nutritional science and culinary artistry in this hands-on cooking class. Learn how to prepare authentic Mediterranean dishes that not only tantalize your taste buds but also nourish your body and support lasting wellness.
What You’ll Create:
Vibrant Greek Mezze Platter with House-Made Hummus & Tzatziki
Herb-Crusted Fresh Fish with Rainbow Mediterranean Vegetables
Gluten-Free Orange-Honey Almond Cake (Perfect for Special Diets!)
You’ll Learn:
Learn the science behind Mediterranean wellness eating
Master essential culinary techniques
Take home professional chef secrets
Understand ingredient selection and nutrition benefit
Understand ingredient selection and nutrition benefits
Take Home More Than Recipes:
Complete recipe portfolio
Mediterranean pantry shopping guide
Meal planning template
Nutrition fact sheets
Resource guide for finding quality ingredients
Exclusive access to follow-up Q&A support
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Event Venue & Nearby Stays
Oil & Vinegar Daytona Beach, 2644 LPGA Blvd.,Daytona Beach, Florida, United States
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