Five Days of Fitmas: Functional Fitness

Fri Dec 13 2024 at 11:00 am to 12:00 pm UTC-05:00

Center for Health and Wellbeing | Winter Park

Center for Health & Wellbeing
Publisher/HostCenter for Health & Wellbeing
Five Days of Fitmas: Functional Fitness
Advertisement
It’s the Five Days of Fitmas! Join us every day, from December 9 through December 13, 11 am to noon.
About this Event

It’s the Five Days of Fitmas! Join us every day, from December 9 through December 13, 11 am to noon, for a special holiday-themed class led by your favorite Crosby Wellness Center instructors. These classes are designed to help keep you on track with your health goals this holiday season while still enjoying the fun and joy this time of year has to offer.  

On Friday, December 13, join Crosby Wellness Center group exercise instructor Julie Rooth for Functional Fitness, a class designed to prepare your body for the years ahead.   

No matter what you have in store, from grand adventures to future health challenges, functional fitness can keep you moving throughout your life. In functional fitness, you will focus on cardio, strength training, balance, flexibility, and coordination, learning skills and tips for increasing your balance, coordination and mobility.  

Program note: Attendees should come dressed in comfortable clothing and bring their own bottles of water. 

This program is presented by Julie Rooth and is hosted by the Winter Park Health Foundation in partnership with the Crosby Wellness Center.     

About the Presenter:  

Julie Rooth has been an ACE certified group fitness instructor since 2017 and is a member of the Crosby Wellness Center group fitness team. Julie plans and teaches workout classes reaching many throughout the community, working with clients of all ages from teens to adults, to help everyone reach their fitness goals. 

Advertisement

Event Venue & Nearby Stays

Center for Health and Wellbeing, 2005 Mizell Avenue, Winter Park, United States

Tickets

USD 0.00

Sharing is Caring:

More Events in Winter Park

Mastering Inner Ease: Self-Regulation for Better Decisions and Creativity
Thu Dec 12 2024 at 01:00 pm Mastering Inner Ease: Self-Regulation for Better Decisions and Creativity

Center for Health and Wellbeing

5th Annual Light Up Hannibal Square and Holiday Concert
Thu Dec 12 2024 at 04:00 pm 5th Annual Light Up Hannibal Square and Holiday Concert

642 W New England Ave, Winter Park, FL, United States, Florida 32789

Sumac, Kowloon Walled City, and Trigger Object in Orlando
Thu Dec 12 2024 at 07:00 pm Sumac, Kowloon Walled City, and Trigger Object in Orlando

Conduit

\u041f\u0443\u0442\u0435\u0448\u0435\u0441\u0442\u0432\u0438\u0435 \u0432 \u0412\u0438\u0444\u043b\u0438\u0435\u043c
Thu Dec 12 2024 at 07:00 pm Путешествие в Вифлием

701 Formosa Avenue, Winter Park, FL, US

Pottery Workshop: Hand Build a Holiday Berry Bowl
Thu Dec 12 2024 at 07:00 pm Pottery Workshop: Hand Build a Holiday Berry Bowl

141 Lincoln Ave

SUMAC (18+)
Fri Dec 13 2024 at 01:00 am SUMAC (18+)

Conduit

Giveback Event with Harbor House of Central Florida
Fri Dec 13 2024 at 05:00 pm Giveback Event with Harbor House of Central Florida

Kendra Scott

Movement for Widow Care | 2025 Annual Fundraising Campaign Kick Off
Fri Dec 13 2024 at 06:00 pm Movement for Widow Care | 2025 Annual Fundraising Campaign Kick Off

Casa Feliz Historic Home Museum

Walk Through Bethlehem ~ A Living Nativity Experience
Fri Dec 13 2024 at 07:00 pm Walk Through Bethlehem ~ A Living Nativity Experience

225 S Interlachen Ave, Winter Park, FL, United States, Florida 32789

Walk Through Bethlehem ~ A Living Nativity Experience
Fri Dec 13 2024 at 07:00 pm Walk Through Bethlehem ~ A Living Nativity Experience

First Congregational Church of Winter Park

Pottery Workshop: Hand Build Holiday Nesting Bowls
Fri Dec 13 2024 at 07:00 pm Pottery Workshop: Hand Build Holiday Nesting Bowls

141 Lincoln Ave

NASHVILLE SOUTH no.6     Lo-fi Acoustic Music Showcase
Fri Dec 13 2024 at 08:00 pm NASHVILLE SOUTH no.6 Lo-fi Acoustic Music Showcase

Stardust Video & Coffee

Winter Park is Happening!

Never miss your favorite happenings again!

Explore Winter Park Events