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Join us for classes in the new year! Give your body the gift of movement. We are an INCLUSIVE studio. All of our classes are for ALL LEVELS and for ALL BODIES. We have highly trained instructors who are able to help make all classes accessible.
Sundays YIN YOGA, 3:00-4:15pm
warm and cozy Yin Yoga
Mondays SLOWGA (Slow + Yoga), 8-9pm
Mindful movements, and gentle restorative relaxing postures, candlelit.
Tuesdays Strength Training, 7-8pm
Strength Training on your mat, resistance bands, body weight and more!
Wednesday Morning Fire, 5:40-6:20am
Strength based yoga and core focussed. Start your morning on Fire. :)
Wednesday Chakra Workshop Series, 6:30-8pm
Engage in a deeply explorative course of classes focussing on the energy centres and chakras of the body. This is a journey of self discovery and includes yoga, meditation, mindful movements, journaling and course work.
Thursday Pilates, 6:30-7:30pm
Mindful Pilates & Yogilates to strengthen your core, mind and your body.
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Event Venue & Nearby Stays
5235 50 St, Innisfail, AB, Canada
