About this Event
Where high intensity meets rhythm hiit the beat is a high energy & music driven workout that builds your strength and cardio stamina are you ready to push yourself to the next level of fitness? Then come get your sweat on with coaches ms. Unique and coco-chanel. This high intensity interval training workout is the perfect blend of music and movement, giving you an intense full-body experience that will help you reach your goals. A combination of up-beat inspiring step and electrifying charg'd up routines fused in a one hour session
Nakia Linson, a dedicated mother and a certified pre/postnatal strength coach, is a highly respected figure in the fitness industry. Her unique background as a former track and field coach and Famu Track and Field Hall of Famer solidifies her standing as an expert in her field. Nakia's passion is empowering current, new, and expectant moms by helping them regain their confidence, pelvic floor and core strength. Her personalized approach and unwavering commitment to her clients' health and wellness make her a trusted resource for women navigating the physical changes of motherhood.
Tori.B is a highly skilled yoga and mat Pilates instructor and flexibility specialist with years of experience in the wellness industry. With a passion for fostering physical and mental well-being, Tori has dedicated her career to guiding individuals towards achieving optimal health through the integration of yoga and Pilates practices. Join Tori in a up beat ,unique experience to enhance your flexibility, strength, and overall well-being through the powerful combination of yoga and Pilates.
Avery has been working in the fitness industry for almost a decade as a Personal Trainer, Group Fitness Coach & Yoga Teacher.
Avery is passionate about holistic wellness, and loves to combine yoga with her love of strength training. She is on a mission to empower women with mindful movement.
Her own struggle with autoimmune disease inspired her to lead a healthy lifestyle through nutrition, exercise, and mindfulness practices. She believes that exercise is the best medicine!
Avery’s positive attitude and calming energy create a welcoming class environment for all.
Damionh Jones known as Coach DJ. Certified personal trainer/ gym owner/ Event Hosts & coordinator located in Hattiesburg Mississippi.
Nominated as one of the best personal trainers in South Mississippi . Creator of “Hey Auntie” Fitness Guide designed to help adults over the age of 35. I’m in effective ways to get in shape.
National Senior Fitness Instructor responsible for over 1000 transformations
Event Venue & Nearby Stays
Finao Fit, 3075 Jonquil Drive, Smyrna, United States
USD 15.00 to USD 25.00
