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FREE Fitness on the Lawn classes, sponsored by:Highmark Blue Cross Blue Shield WNY
MONDAYS 6:00 PM-7:00 PM
ALL LEVELS FLOW YOGA
All levels flow class is designed to accommodate everyone, from beginners to advanced practitioners. This flowing sequence of asanas (postures) coordinated with the breath will progressively build heat, strength and stamina. We finish with cooling postures and savasana, offering modifications and variations to support all students on their yoga journey.
Bring your own mat and water bottle.
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Event Venue & Nearby Stays
Town of Tonawanda Aquatic and Fitness Center, 1 Pool Plaza ,Tonawanda , New York, United States
