About this Event
Welcome to Fitness on the Green with ! Join us every other Saturday starting May 10th for outdoor fitness sessions!
Get ready to sweat and have fun with our experienced trainer leading the way. This event is perfect for all fitness levels, so don't worry if you're a beginner. Just bring your water bottle, a towel, and a positive attitude!
Parking is available and free in the spots surrounding the Village Green and in the parking garage. Please find parking instructions and directions here: https://bit.ly/3VdBrRW
The Trainer Page is the ONLY Fitness Studio in the United States that shows you how fitness is the cure for your anxiety and depression! Learn more at thetrainerpage.com and be sure to follow their Instagram.
Agenda
🕑: 07:45 AM - 08:00 AM
Pre-Workout Check-in
Info: If you're a first-timer, please come 15 minutes early to meet The Trainer Page team. Look for the red tent set up by Lucharitos! This time will allow our trainers to walk you through the workout, gather a bit of information, and discuss any injuries or concerns you might have, so you can have a safe and effective session.
🕑: 08:00 AM - 09:00 AM
Sweat Therapy Outdoor Workout
Info: Get Ready for a Full-Body Workout!
Our 60-minute workout sessions are designed to work your entire body and are completely beginner-friendly. You'll go at your own pace, and our 2-3 trainers will be there to support you every step of the way!
We’ll kick off with a thorough demonstration and a warm-up before diving into the workout. If it’s your first time, please arrive 20-30 minutes early to meet the trainers and learn the format. This will help you feel confident and prepared, avoiding any confusion during the session.
🕑: 09:00 AM - 09:15 AM
Pre-Workout Check-in
Info: If you're a first-timer, please come 15 minutes early to meet The Trainer Page team. Look for the red tent set up by Lucharitos! This time will allow our trainers to walk you through the workout, gather a bit of information, and discuss any injuries or concerns you might have, so you can have a safe and effective session.
🕑: 09:15 AM - 10:15 AM
Sweat Therapy Outdoor Workout
Info: Get Ready for a Full-Body Workout!
Our 60-minute workout sessions are designed to work your entire body and are completely beginner-friendly. You'll go at your own pace, and our 2-3 trainers will be there to support you every step of the way!
We’ll kick off with a thorough demonstration and a warm-up before diving into the workout. If it’s your first time, please arrive 20-30 minutes early to meet the trainers and learn the format. This will help you feel confident and prepared, avoiding any confusion during the session.
🕑: 10:15 AM - 10:30 AM
Pre-Workout Check-in
Info: If you're a first-timer, please come 15 minutes early to meet The Trainer Page team. Look for the red tent set up by Lucharitos! This time will allow our trainers to walk you through the workout, gather a bit of information, and discuss any injuries or concerns you might have, so you can have a safe and effective session.
🕑: 10:30 AM - 11:30 AM
Sweat Therapy Outdoor Workout
Info: Get Ready for a Full-Body Workout!
Our 60-minute workout sessions are designed to work your entire body and are completely beginner-friendly. You'll go at your own pace, and our 2-3 trainers will be there to support you every step of the way!
We’ll kick off with a thorough demonstration and a warm-up before diving into the workout. If it’s your first time, please arrive 20-30 minutes early to meet the trainers and learn the format. This will help you feel confident and prepared, avoiding any confusion during the session.
Event Venue & Nearby Stays
9 Hawkins Ave, 9 Hawkins Avenue, Ronkonkoma, United States
