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**Fitness Moves with Dr. Maria: At-Home, Work, or Anywhere Exercises to Enhance Your Vitality and Well-being**Join Dr. Maria for a dynamic and informative workshop on simple yet effective exercises that you can do anywhere, anytime. Learn practical tips to incorporate movement into your daily routine, boost your energy levels, and improve your overall well-being.
**In this session, you'll discover:**
* Quick and easy exercises to do at your desk or during breaks.
* How to create a personalized home workout routine.
* The benefits of regular physical activity for both physical and mental health.
* Tips for staying motivated and consistent with your fitness goals.
**Date: Thursday, January 16th, 2025
**Time: 5:30 PM - 6:30 PM
**Location: AuratoriOM
**Cost: $10
Presented in the AuratoriOM at 4260 Lake in the Woods Drive, Spring Hill, FL 34607
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About Dr. Maria Scunziano
Dr. Maria is a board-certified physician with a medical degree from New York Medical College who also holds a diploma from Clayton College of Natural Health, is a Certified Lifestyle Medicine Physician from the American Board of Lifestyle Medicine, and is board-certified in Internal Medicine.
She approaches all matters of health in a holistic manner and applies integrative techniques with a strong emphasis on nutrition and lifestyle strategies. Versed and continuously educating herself in the Macrobiotic philosophy, Dr. M knows the huge value that these concepts play in true health. She advocates cooking with Macro principles and considers it fundamental to proper balance and wellness. Dr. M emphasizes whole patient wellness – taking into consideration the unique physical, mental, emotional and spiritual state of each patient.
About the WellCome OM Center:
At the OM Center, the concept of a lifelong wholesome and balanced food plan is the most fundamental aspect of wellness. Our goal is to educate clients on how to evaluate their lifestyle choices and to empower you to achieve and sustain improved health.
Visit us online at wellcomeomcenter.com
Call 352-600-4242
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Event Venue & Nearby Stays
4242 Lake in the Woods Drive, Spring Hill, FL, United States, Florida 34607
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