2 Hours of FUN and Fitness
Warm and mobility stretches
Body weight and isometric exercises
Cardio
Core exercises
Combinations of Blocks , Kicks and Strikes
Pad work
Sparring.
Self Defence Techniques including Close Range Scenarios, Grabs, Pins and Weapons defence
Cool down Stretch and Breathing exercises.
Event Venue
Tao Academy of Martial Arts, Unit D, Modern Moulds Business Park, Harwood Rd, Wick, Littlehampton BN17 7AU, United Kingdom, Littlehampton
Tickets
GBP 20.00
Concerts, fests, parties, meetups - all the happenings, one place.
