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Join Kelly Certified Personal Trainer & Health + Wellness Coach for this 90 min Fitness + Health Goal Setting Workshop as you are guided into discovering and reaching your goals! It's time to manifest and MAKE IT HAPPEN!!! Everyone is welcome - all levels, including beginners.Do you need a refreshing boost to your daily routine? Have you been feeling overwhelmed trying to get back on track? What is your plan to protect yourself from bad habits and to feel better overall?
Included with your workshop experience:
Routine Rescue- How to get back on track
Goal Setting 101- Discover + Envision + Action!
HIIT Workout Sweat Session
Stretch + Mobility Session
Learn 7 Movements of Functional Fitness
Learn about Health + Wellness Pillars
Each attendee will also receive complimentary:
15 min. Infrared Sauna Session ($20 value)
15 min Discovery Call
1-Week Workout/Nutrition Plan
Healthy Snacks & Drinks Provided
What to wear: comfortable workout clothes & shoes
Items to bring: Workout Mat, Towel & Water. If you have a Fitness/Workout/Nutrition Journal feel free to bring it!
Date/Time (Special Event):
Saturday, January 25th | 11 AM - 12:30 PM
Location: Trinity Wellness Yoga + Fitness Studio
1500 NW Mock Ave Suite B, Blue Springs, MO 64015
Instructor: Kelly - CPT & Health + Wellness Coach
Price: $35 person
Limited Space ~ Sign up @TW or via MindBody online/app,
https://www.trinitywellnesskc.com/monthly-classes-events.html
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Event Venue & Nearby Stays
1500 NW Mock Ave, Suite A, Blue Springs, MO, United States, Missouri 64015
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