Fitness Field Trip: SEMO Ropes Course

Mon Apr 29 2024 at 05:30 pm to 07:00 pm

Abe Stuber Track & Field Complex | Cape Girardeau

Zumba Ellen
Publisher/HostZumba Ellen
Fitness Field Trip: SEMO Ropes Course
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I have been waiting to get this field trip on the calendar for over 6 months and I cannot believe it is FINALLY here! This PRIVATE event will be a phenomenally fun time, but you have to snag you spot ASAP! It will fill up quick!
The Challenge Course is comprised of a low challenge course and high ropes course. Trust yourself and learn to work together to move through the courses. The ropes courses are open to all fitness levels, especially the low course, but after we play on those for about 1 hour, they will open up the higher course for an optional time those looking for an extra thrill and challenge.
Class will be limited to the first 20 registered participants who have made payment. Cash or PayPal/Venmo to @EllenGipsonRD

Event details:
Class Timing: Monday April 29th 5:30-7pm
Class Address: Search on Google - Abe Stuber Track Complex
It is physically on Old Sprigg St where you turn right at the Charles Hutson Horticulture Greenhouse, but instantly keep left and continue to go straight through the trees until you see a parking lot in front of the ropes course.
Class cost: (approximately) $20/person - payment must be made by April 17th to reserve your spot. *if enough people register than the price will go down*
High Ropes Course: Age minimum 16yr
Go ahead and complete the Google form to reserve a spot and then a final class cost will be calculated.
Class will be limited to the first 20 registered participants who have registered & made a payment. Cash or PayPal/Venmo to @EllenGipsonRD
Learn more about the challenge courses here:
https://semo.edu/student-support/health-wellness/rec-services/challenge-course.html
Low Challenge Course
Located adjacent to our high ropes challenge course, our low ropes course is an excellent way for your group to improve cohesiveness and come together as a team to complete common goals. The low challenge course is a blend of ground-based games and low obstacles. Participants will be hoisted at times and there is a trust fall for advanced groups. All challenges require participants to be supported by their teammates in order to successfully complete the task. Participants must be able to lift, move freely, balance, and support one another; but no helmets, harnesses, or ropes are utilized. The active participation age is 10 years and older. This course may be used in combination with ground-based team building and/or high challenge course elements.
High Ropes Challenge Course
Slightly more adrenaline-pumping than the low ropes course, the high ropes course is an excellent way for individuals to learn about their potential, themselves, and facing fears, while having a thrilling and fun time. Participants will be 30 to 40 feet off the ground, so helmets, harnesses, and ropes are utilized for precautionary safety reasons. Participants must also be at least 13 years of age and able to safely fit into provided harnesses and helmets. Although the structure is safe, there is a participant weight maximum for precautionary reasons. This course may be used in a combination with ground-based teambuilding and/or low challenge course elements.
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Event Venue & Nearby Stays

Abe Stuber Track & Field Complex, 1723 Old Sprigg St Rd, Cape Girardeau, MO 63701-3059, United States,Cape Girardeau, Missouri

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