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The Nia Technique is a holistic fitness and wellness practice that was created in 1983. In our info session we will learn and play with the moves of Nia, Utilize our world music to encourage movement and use our Joy based philosophy to find your Magic. The Nia Technique is a body centered approach to exercise and wellness with NO jumping or jarring of the joints. All levels of Fitness are Welcome and NO Experience is necessary.
Are you ready to move your body's way and find out why people smile in Nia classes ? Come and join us ...
About the Teacher:
Gail Mongiello is a certified 1st Degree Nia Black Belt Instructor with over 18 years of experience and over 250 hours of intensive training. Sharing The Joy of Movement using elements of Dance Arts, Martial Arts, and Healing Arts that Nia encompasses, is a passion Gail is excited to bring to the WellCome OM Center.Gail's background in dance and fitness, combined with over 25 years of experience in fitness training has led her to an overall development of mind/body practices.
This info session and demo class is FREE to attend.
About the Om Movement Studio:
👉🏼 New to the studio? Your first class is only $5!
For our pricing please follow the link below:
https://wellcomeomcenter.com/movement-studio-pricing/
👉🏼 To pre-register for a class click here: https://wellcomeomcenter.com/movement-studio-classes/
📍 Location:
4242 Lake in the Woods Dr.
Spring Hill, FL 34607
📞 352-600-4242
🌟 Want to stay up-to-date with the Movement Studio, teachers and classes? Join our facebook group "OM Movement Studio Motivation" here: https://www.facebook.com/groups/589477635085098
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Event Venue & Nearby Stays
WellCome OM Integral Healing & Education Center, 4238 Lake in the Woods Dr, Spring Hill, FL 34607-2501, United States,Spring Hill, Florida
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