About this Event
Julia Tiberio, The Fitness Chemist, is a certified Mat Pilates, Barre and Yoga instructor and will guide you through Restorative movements with modifications.
Lea Manilla, licensed acupuncturist and owner of Better Days Wellness, will give a brief introduction to acupuncture in the beginning of class and answer any questions you might have. After the flow, while laying in savasana, she will needle 4 acupuncture points on the body to help quiet the mind, reset the nervous system and release any residual tension in the body.
Each participant will also get a complimentary 30 minute Lumos infrared sauna session to continue the momentum of self care after the event :)
Please come dressed for a fitness class but be prepared for a relaxing experience and atmosphere.
Date: Friday, February 20th
Time: 5:30-6:30pm
Cost: $49 (Venmo or Credit Card Options at Check Out)
Venmo: @Julia-Tiberio (Last 4 digits of #: 4400)
Questions? Don't hesitate to reach out at [email protected].
Let's connect: Julia - @fitness.chemist :: Better Days Wellness - @betterdayswellness :: Frequency Wellness Space - @frequencywellspace
Interested in more event like this? Check out my website here!
Event Venue & Nearby Stays
Frequency Wellness Space, 34 Elton Street, Rochester, United States
USD 0.00 to USD 54.13
