FitFaire

Info: Get ready to ignite your energy, build strength, and move with purpose in Activate. This dynamic vinyasa power yoga class is designed to focus your mind on challenging your body past its limits.
This higher energy practice takes advantage of breath-driven flows and core-strengthening movements through heart-pumping transitions. You can expect to build up heat in a stretch while working off a sweat - all while staying deeply connected to your breath.

Whether you're looking to level up your practice, boost your energy, or just feel amazing, this class will leave you feeling strong, empowered, and unstoppable.

Are you ready to power up? Let’s Activate!

Info: Escape the stress of daily life and step into a world of deep relaxation with this restorative yoga practice designed to soothe your nervous system, melt away tension, and restore balance to your body and mind.

In this gentle, fully supportive yoga class, you’ll use props like bolsters, blankets, and blocks to sink into relaxing postures for extended durations to promote deep healing. With calming breath work, you’ll leave feeling refreshed, rejuvenated, and recharged.

Info: Join Travis Robbins of Robbins Rehabilitation for a dynamic 30-minute workshop where he unveils the Physical Resilience Outlook (PRO) test! This groundbreaking tool is designed to predict and enhance successful aging through just 10 movements. Scored on a 100-point scale with age-adjusted expectations, this test measures key abilities like strength, endurance, balance, and agility. Learn why these movements were selected, how they reflect long-term health and resilience, and how you can use this tool to stay active and independent for life. Discover simple strategies to improve your PRO score and ensure you're thriving on your 100th birthday and beyond. Don't miss this chance to take control of your future health and longevity!

Info: Metabolic health is the foundation of overall well-being, influencing energy levels, body composition, disease risk, and longevity. Join Dr. Mannan as he breaks down what metabolic health truly means, why it’s more than just weight or blood sugar levels, and how it impacts everything from daily performance to long-term vitality.

Attendees will gain practical insights into how nutrition, movement, sleep, and stress management play a role in optimizing metabolism. Whether you’re an athlete, a fitness enthusiast, or simply looking to improve your health, this talk will provide actionable strategies to build a resilient metabolism and take control of your health for the long run.

Info: Feeling sluggish during your workouts? Not seeing the body composition results that you want despite exercising consistently? Not even sure where to start? Many people don't realize just how important nutrition is in a fitness journey, yet it is absolutely necessary to eat properly for optimal results. In this presentation, I will explain how to fuel yourself correctly with whole foods and supplements to get the most out of your workouts. Whether you are a seasoned athlete or just stepped foot in the gym for the first time last week, your food intake will have a drastic effect on achieving your goals. Paige Kutler of Forward Thinking Fitness is looking 'forward' to sharing this information with you! Come with those questions in your back pocket.

Info: Join Tim McCormick of Good Health as we explore how cutting-edge research is uncovering the biopsychosocial benefits of the time-honored practice of acupuncture. Once viewed solely as an alternative therapy, acupuncture is now scientifically validated for its profound effects on biochemical markers of health, including reduced inflammation, improved neurotransmitter balance, elevated nitric oxide production, and enhanced immune function. This presentation will bridge ancient wisdom with modern science, revealing how acupuncture influences the nervous system, endocrine response, and overall physiological resilience. Join us as we redefine acupuncture—not just as an ancient healing art, but as the future of integrative medicine.

Info: Pain is not just something to endure - it’s a signal, a message from your body that can be understood, managed, and even prevented. In this keynote, Adam Maurer of Valley Sports Chiropractic will break down the science behind pain, exploring how it works, why it persists, and what you can do to take control. Whether you're an athlete, coach, healthcare professional, or someone struggling with chronic pain, you'll leave with actionable strategies to move better, feel better, and optimize performance. If you're tired of masking pain and want real solutions, this presentation is for you!

Info: Enjoy therapeutic massage demos out in the open! Our licensed massage therapist will put their gift to work and help sort out any chronic or acute aches and pains.

Event Venue

Forward Thinking Fitness, 6750 Iroquois Trail, Allentown, United States