Name: Fit Over 40: Low Impact Movement Class
Start: 2024-05-25T10:30:00-04:00
End: 2024-05-25T11:30:00-04:00
Location: Wellness Centered

Fit over 40 low impact movement class with emphasis on FUN!
This class will focus on moving the entire body in a fun way, where you will elevate your heart rate and mix it up after a gentle warm up. You will work on your cardio, flexibility and strength through various types of movement. Wear comfortable workout attire but you will not need to wear sneakers unless you need them for arch support. This class is designed so you can let your inner goddess, warrior or maiden come alive!
Class limit 8 and $15 per person
Kristy has a passion for movement. She got her Primary Group Fitness certification 6/7/2016 through NASM. She taught group fitness classes as an adjunct at BU (weight training and physical fitness) and has dance experience with modern, tap, jazz, ballet, and lyrical.