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Our Fit for Two workshop combines mobility, gentle strengthening exercises, and core stability to help expectant mothers feel their best while preparing for labour and recovery.Nicole Andersen-Fair, registered kinesiologist, guides participants through safe and effective movements designed to reduce pregnancy-related discomfort and help build confidence.
All levels of fitness are welcome. This workshop is a great way to connect with other moms-to-be and prepare for the journey ahead.
Fit for Two takes place on Saturday, April 5 from 11:00am to 11:45am. The cost of the workshop is $20. Members receive a 10% discount.
Register in person at our front desk, by phone, with our mobile app, and online https://buff.ly/ZTYA3Pt
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Event Venue & Nearby Stays
2 Costello Drive, Carleton Place, ON, Canada, Ontario K7C 0C3
