Advertisement
This class blends Pilates with the use of small weight.The key benefits include:
>Functional Fitness for Everyday Tasks Our exercises are crafted to mirror real-life movements, ensuring that the strength and flexibility you gain in class translate seamlessly to your daily activities.
Whether lifting groceries, playing with your kids, or improving your posture, you'll find everyday tasks become more manageable and less taxing on your body.
>Boosted Metabolism By incorporating weights into your Pilates routine, you’ll increase muscle mass and ramp up your metabolism.
This combination not only helps in burning more calories during the workout but also boosts your resting metabolic rate, helping you maintain a healthy weight more effectively.
>Enhanced Core Strength A strong core is the foundation of a healthy body. Our targeted Pilates exercises focus on building deep core strength, improving your stability, and supporting your spine.
This leads to better posture, reduced back pain, and a solid base for all physical activities.
Tuesdays 9.45am in Hersham
Advertisement
Event Venue & Nearby Stays
St Peters Church Hall, Hersham, Surrey, St Peter's Church, Church Lane, Richmond, TW10 7AB, United Kingdom,Strawberry Hill, Slough, United Kingdom, Twickenham
Tickets
