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An anaerobic workout changing each week to burn body fat as the energy source while promoting the development of lean muscle to burn extra calories for up to 8 hours after the workout! We will be using Kettlebells, Dumbbells, Medicine balls, Bosu balls, Tread mills, TRX, and yes, even the kitchen sink…For the food prep of course.Use your VENT Fitness App to track your Meals and take advantage of meal ideas/preparation, workouts, and more!
InBody Analysis ($30 value) Get detailed information about your body composition and so much more
Wednesdays 6:30 pm • October 16 – November 20, 2024 | $120 per person
VENT Latham | Coached by Juliana Ryan, NASM CPT
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Event Venue & Nearby Stays
Vent Fitness, 195 Troy-Schenectady Road,Latham,NY,United States
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