Advertisement
✨ FIT & FUELED: Women’s Strength & Nutrition✨Start the year strong AND informed 💪🧠
Join us for a 1-hour women’s wellness class designed to help you move with confidence and cut through the nutrition noise.
🗓️ Friday, January 23rd @ 7PM
📍Studio 405 - Bedford Hills
🕕 45 minutes bodyweight strength�💬 15 minutes Q&A debunking common fitness & nutrition myths
💵 $25 per person
Instructor: Sophia Rose Gigante
Sophia is the founder of SRG FITNESS, NCSF-certified personal trainer, NASM-certified sports nutrition specialist, and health coaching & nutrition counseling graduate from Arizona State University.
She brings a powerful, real-life perspective, having navigated health conditions including Hydrocephalus, Hypotonia, a seizure disorder, PCOS and SIBO. She focuses on hormonal health, sustainable strength, and long-term wellness.
✨ Come sweat, learn, ask questions, and leave feeling empowered!
Space is limited - send us a DM to secure your spot!
#WomensWellness #HormoneHealth #StrengthTraining #NutritionMyths #WomensStrength
Advertisement
Event Venue & Nearby Stays
405 Adams Street, Bedford Hills, NY, United States, New York 10507
Concerts, fests, parties, meetups - all the happenings, one place.