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Restorative yoga is a gentle, meditative form of yoga that focuses on relaxation and comfort rather than strength or flexibility. You can purchase a drop in or use your regular package to attend. Goal: To reduce stress, promote healing, and build a sense of inner peace.
Practice: Involves holding a poses for 3–10 minutes with the help of props like blocks, bolsters, or blankets.
Focus: On breathing deeply, decompressing tense areas, and cultivating a connection between your brain, breath, and body.
Benefits: Can help with anxiety, insomnia, headaches, and other stress-related conditions.
Here are some other characteristics of restorative yoga:
Comfortable: Restorative yoga is designed to be comfortable and supported, with as little physical effort as possible.
Meditative: Restorative yoga is a very meditative practice that can help you sink into your body and clear your mind.
Active relaxation: Restorative yoga can be thought of as active relaxation because you're encouraged to stay in the present moment and let your body remain still.
Music: Soft sounds or melodic background music to help you relax.
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Event Venue & Nearby Stays
1815 Hairston St, Conway, AR, United States, Arkansas 72034
