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"It is not selfish to refill your own cup so that you can pour into others. It is not a luxury it is essential! Practicing self care does not make you selfish, Instead it makes you a brighter and more authentic version of yourself.
Did you know we have 3 brains?
Did you know we have 3 hearts?
Are you interested to know what they represent in yoga and why we focus on them and how understanding the philosophy can make you see yourself in a new light and set you free?
Its Radical self care, Putting yourself first.
Finding away back into our body and soul by nurturing it completely with permission and support.
With supported asan ( yoga postures) mantras and mudras let me help you understand and love yourself once again
Two hours of unwinding and supported relaxation.
There's no better act of self care if your feeling stressed, anxious, fatigued, recovering from illness or if you just need a little Me time!
Take some timeout,give yourself the gift of stillness and relax back into yourself.
In order to relax we need to feel supported,In this extended class we will rest for periods of time, supported by yoga props such as bolsters(cushions), with no effort necessary.When we are held in this way we can relax deeply.
This quiet time offers disconnect and respite from the turbulence of life,stretching muscles,resting the body and mind!
Lowering your heart rate,blood pressure and soothe the nervous system,mitigating effects of regular fight and flight that can be permanently switched on in modern day life.
Given the space and time the fluctuations of the mind just quietly settle, just like a glass of muddy water
This class will be THERAPEUTIC and HEALING!
Bring your Blanket ,pillow and wear your cosy clothes!!!!!
All welcome ,male, female,all abilities, no yoga experience necessary!
You will love it as its kind of like adult nap time!!
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Event Venue & Nearby Stays
Ashbourne, Ireland, The Court, The Court, Ashbourne, County Meath, A84 CA49, Ireland,Ashbourne, Ireland, Athboy
Tickets
