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Please join us for our first Health, Wellness, Fitness, & Sustainability Focused First Fridays Event: "New Year, New YOUngstown" What: First Fridays: New Year, New YOUngstown
Location: 🍺Penguin City Brewing Co., Youngstown, OH
460 E. Federal St. , Youngstown, OH, United States, Ohio
Date: Friday, January 3, 2025
Main Brewery:
🌛Wellness Market hosted by First Fridays 4:30-7:30PM
Featuring:
GUIN FIT-Youngstown State University
The Center for Sound Therapy
Honeycomb Arts & Wellness Collective
Stepping Out Fitness-Mercy Health Foundation
Fred Astaire Studios Youngstown
Selenite Studios
Earth, Sun, and Moon Holistics Wellness Collective
Cosmic Honey
The Plant Bar
Goodwill Industries
Y-town Swing Dance
Climb Youngstown
The Youngstown Drip IV Bar
Voyager Tea & Coffee
Wild'erb
Ballroom Dance Lesson provided by Fred Astaire Youngstown: 5-5:45PM
Salsa and Line Dance Group Class with Dustin Jones and Yelisa Cortez (No Partner required, Please wear comfortable shoes)
Contact Info:
https://www.fredastaire.com/youngstown
https://www.facebook.com/fredastaireyoungstown/
https://www.instagram.com/youngstownfads/
[email protected], 330-788-3200
Line Dancing provided by Stepping Out Fitness/Mercy Health Foundation: 6-6:45PM
Line Dancing with Selena (No Partner Required, Please wear comfortable shoes)
Contact Info:
https://www.facebook.com/SteppingOutYoungstown/
Pollock Room: (Back Event Room of Brewery)
🫖Open Tea Room: 4:30-6:30PM provided by Voyager Tea and Coffee https://www.trekcoffeehouse.com/tea
🪑Sustainable & Curated Furnishings provided and being sold by Goodwill: 4:30-6:30PM https://goodwillyoungstown.org/
Meditation & Movement: 4:30-5:15PM provided by Honeycomb Arts & Wellness Collective https://www.facebook.com/HoneyComb.Arts.and.Wellness.Collective/
Yoga: 5:30-6:15PM provided by Cosmic Honey
Sound Bath Experience: 6:46-7:30PM provided by the Center for Sound Therapy $25 Registration required. See website link in ticket section. Click on Appointments, find January 3, 2025 and follow the prompts for First Fridays- Sound Bath Experience.
https://centerforsoundtherapy.com/event/first-friday-youngstown-sound-bath-experience/
Put your health and wellness first this year and join us for an amazing session that helps you to relax, recharge and re-balance your entire being.
A sound bath can be a mesmerizing experience, as sound, frequency and vibration blankets you and carries you into a deep state of surrender, transporting you into pure sonic bliss.
This inward meditative journey allows you to completely let go and receive a re-alignment to your mind, body and spirit using powerful sound vibration.
The quartz crystal singing bowls, gongs, drums, flutes and other healing instruments produce a matrix of energies that are used to induce relaxation and rejuvenation on every level of your being.
The various frequencies work from the inside out. As you listen, the vibrations work to balance the brain hemispheres and induce a deeper meditative state that will help to shift your nervous system, encouraging the body to relax and release all forms of physical, mental and emotional anxiety, stress and tension.
This experience will also accelerate your healing and recovery. You will feel a powerful shift within as your cells become more awakened and alive.
Over thousands of years, it's been well documented, that music and sound vibration offer an effective approach to healing.
Based on ancient healing techniques, this experience works at our cellular level to re-calibrate the mind, body, and spirit, providing you with a renewed sense of well-being.
This experience will bring your body back into a state of balance and harmony.
All you have to do is lie back, relax and experience a whole new type of bliss.
Prepare to leave feeling deeply relaxed, peaceful, and more “in-tune” with who you are.
Participants should wear something warm and bring a yoga mat, pillow and blanket.
Benefits of Sound Therapy:
Relieves Stress and Muscle Tension
Reduces Pain and Inflammation
Alleviates Depression and Anxiety
Lowers Blood Pressure
Improves Circulation
Improves Sleep
Removes Toxic Cellular Buildup
Balances the Chakras
Clears Negativity
Increases Energy Levels
Provides Deep Relaxation
Calms Emotions
Improves Mood
Improves Mental Clarity
Improves Focus
Quiets Mind Chatter
Expands Consciousness
Enhances Health & Vitality
Increases Immune Function
Cellular Regeneration
Balances Brain Hemispheres
Induces Meditative States
Awakens Intuitive Abilities
Aids in Spiritual Transformation
Awakens the Soul
Improves Overall Health and Wellbeing
and many more!
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Event Venue & Nearby Stays
460 E. Federal St. , Youngstown, OH, United States, Ohio
Tickets
