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As winter settles in, this is the perfect time to turn inward—to care for ourselves, clear our hearts, and build energy for the season ahead. Join us for "Fire and Light", a 1.5-hour candlelit practice of yin yoga and breathwork, designed to bring you into deep stillness within the warmth of our private woodstove-fired yurt.Led by Ali Lang, an experienced yoga instructor specializing in yin yoga and breathwork with over a decade of teaching experience, this workshop is designed to help you recalibrate and restore your equilibrium. In this session, we will explore long-held therapeutic asanas to release deep layers of tension within the connective tissue, unlocking the flow of chi through the fascia and energy channels. By integrating breathwork, brain training, and somatic self-regulation, we will soothe the nervous system and invite a holistic balance of body, mind, and spirit.
Afterward, you’re invited to our cedar sauna and cold plunge—a rejuvenating cycle of heat and cool. The sauna relaxes muscles, releases tension, and calms the nervous system, while the cold plunge stimulates circulation, boosts endorphins, and supercharges your senses. Students will leave this practice feeling deeply restored and revitalized.
This class welcomes all levels, from newcomers to experienced practitioners.
Spaces are limited.
Reserve your spot today by emailing [email protected]
✷ When: December 12th, 6:30 - 9:30PM
✷ Where: Private Location near Skutz Falls
✷ What to Bring: Comfortable clothing, a mat, a bathing suit, water bottle, towel
✷ Exchange: 50$ - Inquire for sliding scale options
Learn more about Ali on Instagram at motion.is.medicine
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Event Venue & Nearby Stays
Skutz Falls, Lake Cowichan, British Columbia, Duncan, Canada
