About this Event
Fire Cider & Fitness: Protecting the Body Through Herbs & Movement
Saturday, November 8 | 10:00 AM – 12:00 PM
9Round Kickboxing Fitness | 2875 Crain Hwy, Suite 5A, Waldorf, MD
As we move into the colder months, our bodies call for protection—inside and out. Join Shalita “The BlkHerbalista” O’Neale, founder of Ancestors’ Dream Apothecary, for a hands-on, heart-centered workshop designed to help you build resilience through herbal medicine and movement.
In this session, you’ll learn how to make your own Fire Cider, a traditional immune-boosting tonic that uses everyday herbs and roots to strengthen the body’s natural defenses. From garlic and onion to ginger and cayenne, you’ll discover how the same ingredients that flavor your meals can also protect your health. Each participant will leave with their own jar of Fire Cider to take home.
Then, step into your power with an optional 9Round Kickboxing Fitness circuit—a dynamic, full-body experience that encourages you to move, release, and restore. Physical movement is another form of protection, helping to strengthen immunity, release stress, and ground your energy for the season ahead.
You’ll also have the chance to shop holistic body care and herbal products from Ancestors’ Dream Apothecary, each crafted with intention to support your wellness journey.
What to Expect:
- Learn how to make and customize your own Fire Cider
- Explore herbs that support and protect the immune system
- Guided hands-on herbal education and medicine-making
- Optional 9Round kickboxing circuit experience—come dressed to move!
- Shop Ancestors’ Dream Apothecary’s herbal wellness products
Tickets: $30 per person (includes all materials and your Fire Cider jar)
Space is limited—reserve your spot early!
Event Venue & Nearby Stays
9Round Kickboxing Fitness, 2875 Crain Highway, Waldorf, United States
USD 33.85
