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As men, the demands of life often pull us in many directions—work, family, responsibilities—and it can feel like there’s little time to pause, reflect, and reconnect with what truly matters. Yet, taking the time to gather with other men in a meaningful way can be transformative, offering the clarity, strength, and balance needed to navigate life with greater ease and purpose.In this series, you’ll have the opportunity to explore ancient teachings and discover how their timeless wisdom can be applied to your modern-day challenges. Together, we’ll uncover ways to bring more peace, contentment, and resilience into your daily life, no matter what it throws your way.
What You Can Expect:
Mindful Discussions: Dive into ancient teachings and philosophies with like-minded men, discussing how they can guide us in building better relationships, managing stress, and staying grounded.
Introduction to Mindfulness Practices: Learn techniques to center yourself, quiet the mind, and cultivate a sense of calm even in life’s busiest moments.
Meditations: Practice simple, effective meditations to reduce stress and improve focus.
Take-Home Contemplations and Bonus Work: For those who want to deepen the experience, optional exercises and reflections will help you integrate what you’ve learned into your daily life.
This isn’t just another group or class—it’s a space where men can come together to reflect, grow, and support each other in becoming the best versions of themselves.
If you’ve been feeling the pull to slow down, reconnect, or find more meaning in your life, this is your invitation.
Why It Matters:
This is about more than self-improvement. It’s about strengthening your foundation as a man—so you can show up with greater clarity, strength, and intention in every area of your life. Whether it’s being a more present partner, father, friend, or leader, the tools and practices from this series will serve you long after the gatherings end.
Take the time to invest in yourself. This is your chance to recalibrate, reconnect, and move forward with greater confidence and peace.
Reserve your spot and join us for this powerful journey into mindfulness, ancient wisdom, and modern-day strength.
Transactions are Final and Non-Refundable
At Above Average Wellness, all sales—including retail items, class passes, workshops, private sessions, and retreats—are final and non-refundable. However, we understand that life happens! If you are unable to attend due to illness or unforeseen circumstances, please contact us as soon as possible. In many cases, we can provide store credit to use toward future offerings. Your health and the well-being of our community come first, so we kindly ask that you stay home if you're feeling unwell. Thank you for your understanding and cooperation.
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Event Venue & Nearby Stays
14825 Yellowhead Trail , Edmonton, AB, Canada, Alberta T5L 3C4
Tickets
