Name: Finding Your Feet
Start: 2025-09-13T10:00:00+01:00
End: 2025-09-13T12:00:00+01:00
Location: Saltdean Lido

Your feet are the foundation of your body - they influence your posture, movement, and even pain levels. But most of us barely think about them… until they start causing problems! Maybe they feel stiff, weak, or achy. Maybe you've had an injury, surgery, or just years of wearing the wrong shoes. Whatever the case, when your feet aren’t working well, the rest of your body has to compensate.

In this hands-on workshop, you’ll discover just how much your feet affect your posture, balance, and overall movement, and how to wake them up, strengthen them, and get them moving properly again.