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Awaken your Body through an immersion of Pilates and Somatic therapy.Engage, activate and strengthen your core to awaken your true physical inner power for life.
Learn how to ground and connect your inner strength and bring your whole being into balance.
Who’s this for:
People that want to feel more centered within their body and find new ways of accessing optimal health. Everything you learn in this workshop will be foundational to building strength in an integrated way.
What we will cover in our 3 hour retreat:
·Find your core and activate it through the work of Pilates
You will learn the foundational Pilates matwork exercises and how to perform core centered movements.
·Learn about the importance of fascia and how to activate and balance the fascia chains that exist throughout the body and where we can access more integration, strength , power and balance and also fascia release techniques.
·Meditations to facilitate a deeper connection to the true core self.
·A personal exploration questionnaire to help you through your inner journey and deeper discovery of your core self.
Here's what you get:
· An exercise booklet from the core activation exercises taught in the workshop, to fully embody your core and to continually build your inner power you will require ongoing self practice
· A personal exploration questionnaire to continue your inner journey after the workshop
· Lots of laughter, fun and mindfulness along this embodying, empowering inward journey.
We will end the session with an integrated Sound Bath Meditation
Hours from this workshop can be accounted towards the Pilates Certification programme starting in January 2025.
Workshop cost is $65
Book via website to secure your place.
We look forward to helping you find your core and restore balance in your body.
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Event Venue & Nearby Stays
350 King Street, Suite 34, Fredericton, NB, Canada, New Brunswick E3B 1E3
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