Name: Finding the Joy Within - The Art of Meditation
Start: 2026-02-22T12:00:00-05:00
End: 2026-02-22T14:00:00-05:00
Location: The Sacred Owl and Salt Room

Finding the Joy Within - The Art of Meditation

Have you wanted to start a meditation practice but didn't know where to begin? Or you have a practice but want to go deeper in the knowledge using mantra and breathwork? This class is meant for beginners and seekers wanting to learn meditation. There are many benefits to meditating as documented by science and personal experience. Both Arlene and Cecilia have years of teaching and using the tools of mantra meditation. Come and join us as we explain the technique and then experience the calming affect of meditation.