Name: Finding Joy in Uncertain Times w/ Susan Friedman
Start: 2025-09-28T14:00:00-04:00
End: 2025-09-28T16:00:00-04:00
Location: 184 East Street, Pittsboro, NC, United States, North Carolina 27312

$Finding Joy in Uncertain Times w\/ Susan Friedman$

We'll begin with simple standing movements to help us connect and find joy together, followed by a meditation on contentment. After some time for personal reflection through journaling and discussion, we'll move into a gentle yoga practice to explore our relationship with ourselves. The workshop will conclude with a guided self-care practice and savasana to encourage deep relaxation.
Let's practice together to build community, focusing on reducing stress, deepening our understanding of our bodies, and creating resources for joy.
$30
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As a certified yoga instructor with years of experience and a social worker for over a decade, Susan has seen firsthand the power of creating safe spaces for healing. Her mission is to offer a place where you can rest, reflect, and reconnect with yourself and others. Susan's practice includes trauma-informed Hatha yoga, meditation, breathwork, and expressive writing.