About this Event
- I can't help but notice (it's not rocket science) that we are all finding this world and its present condition very stressful to live in, whether it's trying to keep up with the speed of what is expected from a person on a daily basis or just watching the news.
- Our whole nervous systems are very obviously being affected and hence our minds and bodies are being damaged aswell, making the challenges of life even more daunting.
- For these reasons I have taken a career break as a librarian to host events like these, this is the second of many Kundalini yoga and Sound healing events I intend to host. I will be hosting 3 hours once a month on a Sunday morning to have time out from the modern world and come back to basics and practice happiness!
Kundalini is the creative potential energy (soul energy) that is part of the universal divine energy, (that we are all connected to at all times) thought to be stored at the base of the spine.
Through kundalini yoga asanas (postures), mudras (hand positions) breath work, moving meditation and chanting we can awaken this energy to serve us to enrich our lives, raising our vibrations to live at a higher, happier level helping us to deal with challenges in life with renewed strength!
The Plan for the morning:
- Tune in to soul/heart/spirit with chant and calming breathwork arriving in the present moment
- Kundalini yoga practice - moving meditations to stay present and aware
- Relaxation with mindfulness body scan
- Relaxation with chanting and yogic meditation
- Relaxation with hypno healing
- Bringing your healing intention with you for a relaxing 45 min Sound bath including Gongs, tibetan bowls, crystal bowls, drum, chimes etc.
- Closing Chant to send a healing prayer out to the world and to all our families
(There is free parking outside the Studio building.)
About me, Enda Greene:
I’m a qualified Kundalini Yoga teacher (KRI Certified) since 2019 when I was blessed to be trained by Jai Kataur Kar Mohan. I have been teaching and practicing Kundalini yoga passionately since then. I have taught workshops and full day retreats co-hosting with Niamh Bryne from Glen Arch Holistic based in Wicklow and I taught at the last "Kundalini Gathering Festival ''in Ireland. I have taught classes online and in person consistently since 2019 as I feel it is an amazing tool to combat stress and anxiety on one level but more over it opens the human mind to unlimited possibilities that one can't even imagine!
I also am certified to hold soundbaths with yoga through the Sound Healing Academy and have a foundation certificate in hypnosis. At present I am studying for my Advanced Diploma in Hypnotherapy with the ICHP.
I'm a mother first to 3 grown up kids and have a wealth of life experience behind me! Look forward to meeting you!! Enda x
Event Venue & Nearby Stays
Shine In Yoga, 20 Saint Olave's, Dublin, Ireland
EUR 60.00