$Finding Flow \u2013 3 key benefits of Flow Journaling for emotional release, clarity & self-compassion$

Join us for Finding Flow, where we'll explore how Flow Journaling can help you release emotions, gain clarity, and show yourself some love!
About this Event

Finding Flow – 3 key benefits of Flow Journaling for emotional release, clarity & self-compassion

Join us to discover how the practice of Flow Journaling can help you tap into your innermost thoughts and feelings, providing a safe space for expression and reflection.

Learn how to cultivate a sense of flow in your writing and how it can positively impact your emotional well-being.

For so many of us journaling can seem like a really great idea... but things can get in the way.

Maybe it's something you love but rarely do? Or you're curious but not sure how to begin? Or, perhaps you've simply got out of the habit... and would love to pick up your pen again?

Over 60 delicious minutes we'll be taking a look at the what, why & how of Flow Journaling

Discover how journaling can help you tap into your deepest thoughts, a direct channel to your wisest, kindest self

It’s common to feel hesitant about journaling, from facing the ‘blank page’ to encountering difficult emotions. But flow journaling offers a gentle, non-judgmental space to begin

No Time? No Problem. Even just a few minutes a day can make a significant difference in reducing stress, improving wellbeing and increasing focus

As part of the session, we'll also enjoy a relaxation practice - a chance to rest and reset from whatever your week has held.

Whether you've never journaled before or you want to get back into it or you'd like to try a new approach... you are very welcome here!

This is a safe, supportive, enjoyable session. With no pressure to speak if you prefer not to, this is a space where you can ask questions, share experiences and give yourself the gift of some dedicated time, just for you.

Journaling offers an enormous array of benefits - from stress-reduction to boosting creativity to alleviating depression and anxiety to deepening compassion.

We can’t write as fast as we think, so journaling slows down our thoughts and helps us disentangle what's going on in our heads.

It is something we can ALL do. You just need a pen and paper.

As Henny says...

"Journaling has been such a powerful tool in helping me make and manage the array of changes I've put in place in my own life. And I'm excited to share part of that journey with you."

This event will be recorded - so if you want to come but not sure you can make it, please REGISTER for the event & you'll also receive the recording.

About your hosts:

Henny Flynn works with people who want to make and manage deep and lasting change in their life – professionally and personally. She is a compassion-focussed therapeutic coach (PCC / ICF accredited), ImageWork therapist, writer, podcaster, public speaker, InsightTimer teacher and retreat host. With 20 years in senior corporate roles, followed by a period of critical illness and profound personal change, she now supports others through their own times of transformation.

She is the author of several books, all grounded in deepening self-awareness with profound self-compassion, including her latest: 'In the Flow - Journal your inner wisdom', published by the Inner Work Project.

Kate Adams is the founder of the Inner Work Project. A publisher and writer, she's been fortunate to collaborate with many wonderful teachers, healers and creators along the way. Books she's published include A New Earth by Eckhart Tolle and Live Well Every Day by Dr Alex George.

The Inner Work Project is devoted to helping us ‘do the work’. A series of inner workbooks; self-study retreats that you can do at home. The mission is to share ways in which we can make the inner journey of discovery. To meet our kindest, wisest selves. To heal and grow. To stop holding ourselves back, so we feel alive and nourished and purposeful.