Name: Finding Ease in the Midst of Change- A Perimenopause & Menopause Workshop
Start: 2026-01-18T13:00:00-05:00
Location: Downstreet Marketplace 454 Broadway, Saratoga Springs, NY, United States, New York 12866

Finding Ease in the Midst of Change - A Perimenopause & Menopause Workshop with Sue Taylor & Lisa Morris
Perimenopause and menopause bring not only hormonal shifts, but also uncertainty and emotional overwhelm. This workshop offers a space to slow down, reconnect, and remember that you’re not alone in the process.
We’ll begin with grounding breathwork and a restorative yoga practice led by Sue, inviting stillness and ease into the body. Then, we’ll gather in circle with Lisa to learn, share, and ask questions about what’s really happening during this life phase — physically, mentally, and emotionally.
Come as you are. Leave feeling calmer, more connected, and supported by a community that understands.
REGISTRATION:
Sunday, January 18, 2026
1:00pm-3:00pm
$40.00- pre-register/$45 at the door

Lisa Morris, a graduate of the Yale School of Nursing and a board-certified Women’s Health Nurse Practitioner, specializes in caring for women during perimenopause and menopause. She takes a holistic approach to health, combining personalized prescriptive therapies—both hormonal and non-hormonal—with key lifestyle habits such as movement, exercise, stress management, and sleep. Her goal is to create individualized health plans that align with each woman’s unique goals and way of life. Lisa is passionate about educating and empowering women in her community.
Many years ago, when Sue Taylor was fully immersed in the world of mamahood and craving a bit of time for herself, she carved out time to go to one yoga class a week. That time was a gift. It strengthened her body, quieted her chattering mind, and softened her heart; important things when raising a family and being in the world. Since that time Sue has obtained her 200 Hour Bhakti Yoga certification from Gopi Kinnicutt. She also has Restorative Yoga Level 1 and 2 certifications from Ann Saffi Biasetti, and Yin Yoga certification from Keli Reddy. Off the mat, Sue loves to take road trips and hike with her family, as well as knit and read. Her family motto is “Adventure is out there!"