Finding Calm: Tools for Managing Anxiety

Thu Aug 21 2025 at 09:00 am to 12:00 pm UTC-07:00

3100 28 Avenue, Vernon, BC, Canada, British Columbia V1T 1W3 | Vernon

Publisher/HostCanadian Mental Health Association Vernon & District

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Finding Calm: Tools for Managing Anxiety

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Finding Calm Tools for Managing Anxiety is a free half-day course about anxiety. In the session, participants will learn about anxiety, how it impacts them as well as gain tools to help them cope with anxiety. This course provides individuals with a follow-along workbook to support the material.
Aug. 21, 2025
9 a.m. to 12 p.m. at CMHA’s main office
Register at [email protected]

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3100 28 Avenue, Vernon, BC, Canada, British Columbia V1T 1W3

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