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Balance is more than just standing on one foot—it’s the foundation of strength, stability, and confidence in daily life. As we age, maintaining balance becomes essential for preventing falls, improving posture, and moving with ease. This workshop is designed to help you cultivate stability, build strength, and increase body awareness through mindful movement.During this two-hour session, we’ll explore:
✅ Yoga poses to enhance stability and coordination
✅ Breathwork techniques to improve focus and steadiness
✅ Gentle exercises to strengthen core muscles and support posture
✅ Mindfulness practices to help you move with confidence
Whether you’re looking to refine your balance, regain stability, or simply move more mindfully, this workshop is for you! No prior yoga experience is necessary—just an open mind and a willingness to explore.
✨ Give yourself the gift of balance and confidence! ✨
📅 Saturday, March 15
⏰ 10:30 AM - 12:30 PM
💰 $40
📍 Space is limited—reserve your spot today!
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Event Venue & Nearby Stays
103 East Main St Suite #3, Laurel, MT, United States, Montana 59044
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