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Breath is our most potent source of life. It is the thing that is ever present. From our first to our last breath – it is the physical body’s way of animating our souls existence on this Earth.As we experience life, we may find ourselves disconnected from the body & power of the breath, leaving us feeling disconnected, depleted, stuck, or out of alignment.
Breathwork is one of the most powerful practices to realign & reconnect us with our inner truth.
In this session, Prema Breathwork specifically offers you a chance to identify, confront, & remove physical and energetic blocks that exist within the body. You may experience a processing & letting go of limiting beliefs, refresh of your mind-body-spirit connection, or process specific traumas – all with the breath.
During this experience, Ashley will guide & support you closely as you engage in an active breathing technique to confront & fully feel emotions that arise. Prema Breathwork is actively breathing through the mouth which get us out of our head & into the body for a somatic release.
We will finish with meditation, processing, & guidance on self care & integration.
I believe that healing, clarity, & reconnecting to your inner power is fully available to you!
* If you have any chronic health concerns, please inquire with Ashley before booking - [email protected]
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Event Venue & Nearby Stays
Vital Vibes Yoga, 138 E 3rd St, Perrysburg, OH 43551-2168, United States,Perrysburg, Ohio
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