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šŖ·Be like the lotus flower...trust in the light, grow through the dirt and believe in new beginnings.šRoot to rise:
Autumn is a time to let go of what no longer serves us and an opportunity to slow down from an energetic summer. Our afternoon retreat will centre on a 'root to rise' practice, designed to cultivate strength, stability and stillness. This grounding practice will focus on the root chakra to leave you feeling centred, focussed and balanced.
š§āāļø Join our afternoon retreat, led by Emma, featuring mindfulness, yoga and breathwork designed to reset your nervous system, help you find your inner calm, and restore a little balance to leave you feeling focussed and energised.
š This retreat is held at the beautiful KEEP WELL Studios in Barham (IP6 0PU). A wonderfully calming tranquil space to unwind in. Plenty of free parking available.
If you are looking to:
Find wonderful moments of stillness
Learn relaxing pranayama (breathwork)
Practice yoga asana - slow flow and restorative yoga
Relax with a guided extended savasana
Enjoy a small group setting
Add a little bliss to your day!
Come join us!
Booking is essential - only 8 places available.
Book now to grab the early bird special!
Can't make it? Check out our other retreat afternoons:
13th Sept - Happy hips, happy heart!
6th Dec - Let it snow!
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Event Venue & Nearby Stays
Keep Well, Ipswich, United Kingdom
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Concerts, fests, parties, meetups - all the happenings, one place.
