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Perfect for beginners or a timely reset. This 60-minute session introduces you to the core concepts of nervous system regulation.
- Understand your stress & overwhelm responses.
- Practice simple somatic tools you can use anywhere.
- Experience tools for building self-trust.
Ideal for: Anyone new to this work or needing a quick, powerful refresher.
$20 or pay what you can at the door.
#OldCentralSchool #FindYourInnerCalm
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Event Venue & Nearby Stays
10 NW 5th St, Suite 109, Grand Rapids, MN, United States, Minnesota 55744
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