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Do you want to understand more about your body and take ownership of your own healing and injury prevention?About this Event
Find your core
Come and join us for this informative and practical workshop and find your core!
What will you learn?
• What exactly is your core...it’s not 50 crunches!
• How does it relate to breathing?
• Pelvic floor and core is there a link?
• How can improving your core improve your performance in the gym?
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Event Venue & Nearby Stays
Aspire4Fitness, Debdale Lane, Unit B, Keyworth, United Kingdom
Tickets
GBP 11.55