Find Your Calm Workshop

Sat Nov 23 2024 at 10:00 am to 11:00 am UTC+00:00

The Studio | Cardiff

Eight Men\u2019s Wellbeing
Publisher/HostEight Men’s Wellbeing
Find Your Calm Workshop
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Join me for a 1hr workshop designed to equip you with powerful breathing techniques to manage stress effectively.
About this Event

Welcome to the Find Your Calm Workshop!

Join us at The Studio for a one-hour session focused on powerful breathing techniques to help you manage stress, sharpen your focus, and build resilience. These are essential tools for leading with clarity and composure in both work and life.

What you'll learn from attending:


  • Practical Calm Techniques: Exercises for immediate stress relief
  • Enhanced Focus: Proven techniques to improve concentration
  • Resilience Tools: Strategies to navigate challenges with ease


Whether you’re a leader or looking to bring more calm into your life, this workshop will equip you with skills to control stress in any situation.

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Event Venue & Nearby Stays

The Studio, R01 Cardiff Bay Business Centre, Cardiff, United Kingdom

Tickets

GBP 15.00

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