Name: FINAL ~ Sonic Yoga Nidra
Start: 2025-09-14T14:00:00-04:00
Location: 16 State Street, Bangor, ME, United States, Maine 04401

Sink into stillness and let sound and guided rest do the healing.
Join us for Sonic Yoga Nidra, an immersive crystal sound bath and meditative journey designed to restore balance to your body, mind, and spirit. While you rest comfortably in savasana we will guide you through a deeply calming Yoga Nidra practice—an evidence-based meditation technique that supports your nervous system, promotes healing, and cultivates inner awareness.
As you are led into deeper layers of rest, we will create an evolving soundscape using crystal singing bowls and harmonic vibrations. These frequencies help slow your brain waves and support deep meditative states—no effort required.
Yoga Nidra and sound bath practices are known to:
✨Improve sleep and reduce insomnia
✨Ease anxiety, depression, and chronic stress
✨Alleviate pain, migraines, and tension
✨Boost immune function and hormonal balance
✨Support emotional clarity and cellular renewal
This is your invitation to unplug, let go, and be held.
What to Bring:
You’ll be lying down for the most of the session, so dress comfortably and come prepared to create your personal “rest nest.” We’ll provide bolsters and blankets, but feel free to bring a favorite blanket, eye pillow, cozy socks, or any items that help you feel fully supported.
No experience necessary—just come as you are, and let the practice meet you there.
Sliding Scale Fee: $35 - $60
Register at:
https://share.fitdegree.com/?share=68b60ee20fbd1
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Important information about our space:
We are located on the 4th floor and, unfortunately, there is no elevator.
Scholarships are available upon request. Scholarship applications must be approved before the day of the event.
There are no outdoor shoes allowed in our space. We recommend bare feet but if you need to wear shoes, please bring indoor shoes with clean, non-marking soles to help protect our floors as well as your feet.
There are hooks for bags and coats in the studio. Please leave shoes and belongings in the studio space, not the 3rd floor landing.
There are 2 restrooms available. One in the studio and one on the 3rd floor landing. These restrooms are for 1 person at a time, and also serve as a changing room.