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Join us for a nourishing day of movement, stillness and sensory connection (and a dash of hot chocolate).Over the course of the day we’ll give you the chance to slow down and connect, and refill your cup for the months ahead as we slip into the new season.
The morning movement will help get you more grounded & build strong energy foundations. In the afternoon our focus shifts to mindful sensory exploration and reflection.
The day includes:
💚 a grounding deep yoga experience
💚 an insightful breathwork session to support health and wellbeing
💚 meditations & reflections sprinkled across the day
💚 reflective hot chocolate session, incorporating a short sensory meditation and intention reflection & setting for the season ahead
A light vegetarian lunch at the cafe at Mid Wales Arts Centre is included. You can let us know any dietary requirements when booking.
Places are £65 per person & we also have 2 'no questions asked' bursary places available at £20 each.
There’s also some lovely accommodation available at Mid Wales Arts Centre if you’re travelling from a little further afield and want to make a weekend of it...
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Event Venue & Nearby Stays
Mid Wales Arts Centre, Welshpool, United Kingdom
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