About this Event
Fill Your Cup: A One-Day Yoga & Wellness Retreat
Step into a sanctuary of peace and transformation with Fill Your Cup, a one-day retreat designed to nourish and rejuvenate your entire being. Set aside the demands of daily life and join us for an experience that will fill you with clarity, energy, and calm. This is more than a day of relaxation—it’s an invitation to reconnect, restore, and truly fill your cup.
Here’s what’s waiting for you:
Vinyasa Yoga Flow: Begin the day with a nurturing yoga practice to ease tension, open the body, and welcome a sense of grounding and peace. Accessible to all levels, this flow will set the perfect tone for the day.
Introduction to Somatic Movement: Explore the wisdom of somatic movement, an intuitive, body-centered practice that reconnects you with your own rhythm and self-awareness. Move freely and release what no longer serves you.
Heart-Opening Cacao Ceremony: Take part in a sacred cacao ceremony—a beautiful ritual designed to open the heart and strengthen intention. Together, we’ll sip ceremonial-grade cacao, sharing a space of connection, warmth, and gratitude.
Breathwork for Renewal: Discover the rejuvenating power of breathwork, a practice that calms the nervous system, clears the mind, and releases emotional blocks. Each breath will bring a renewed sense of clarity and lightness.
Yin Yoga Flow: Yoga Nidra for Deep Rest: Allow yourself to experience profound relaxation with a guided Yoga Nidra session, or “yogic sleep.” This practice offers the deep, restorative rest needed to reset on a cellular level, leaving you feeling fully renewed.
Guided Meditation for Inner Stillness: Find deep calm through a serene meditation practice, connecting you with inner balance and a sense of lasting peace.
This retreat is about more than relaxation; it’s a chance to truly fill your cup—nourishing your body, mind, and spirit in a way that lasts. Whether you’re seeking peace, connection, or personal transformation, this day promises to leave you deeply refreshed and inspired.
*Vegan lunch included*
Spaces are limited—secure your place now for this unforgettable experience!
Event Venue & Nearby Stays
Tangled Yoga Studio, 77 George's Street Upper, Dublin, Ireland
EUR 149.00