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Class Description:Unleash your inner warrior in this high-energy boxing and MMA fitness class designed for all fitness levels. Learn practical self-defense techniques, boost your confidence, and build strength through empowering boxing combos, bodyweight circuits, and scenario-based drills. Whether you're here to get fit, feel strong, or protect what matters most — this class delivers.
What to expect:
Boxing fundamentals (footwork, punches, combos)
Self-defense tactics (situational awareness, escapes, blocks)
Strength & cardio circuits
Supportive, empowering community
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Event Venue & Nearby Stays
138 Switzer Ave. , Springfield, MA, United States, Massachusetts 01109
Tickets
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