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Embrace the festive season with gratitude, love, and hope. Experience a magical Sound Spa where soothing vibrations melt away stress, bringing deep peace and relaxation. Share this uplifting journey with loved ones, or enjoy a solo retreat to rejuvenate your spirit. Tickets £18
Lay back, take a deep breath, and let the gentle glow of fairy lights surround you as the healing sounds of the gong and magical instruments wash over you. Feel the vibrations dissolve stress and emotional blockages, leaving you refreshed and filled with the magic of Christmas.
What is a Sound Spa?
A Sound Spa (also known as a Gong Bath or Sound Bath) is a powerful sonic meditation that enables deep relaxation to bring about peace and wellbeing for improved health. The vibrations from the gongs assist the release of emotional and energy blockages in the body and stimulate deep healing on a cellular level.
The gong slows the brainwaves, inducing a dreamlike state and opening us up to take an inner journey where our sense of time disappears and we are left to simply 'be' and vibrate with the gong.
What happens during a Sound Spa?
During a Sound spa you are taken on a deep sonic meditative journey. While you lie down comfortably with your eyes closed. I will play various instruments around you known for their vibratory healing frequencies. You are free to get cosy, relax and drift off where the sound takes you.
The benefits of a Sound Spa
· Feeling relaxed and rejuvenated
· Increased focus and feeling present
· Reduced stress and a better ability to cope with stressful situations
· Improvement in quality of sleep
· Enhanced creativity and problem solving
· Breaking up of emotional blockages
Some useful tips
At the start we’ll take time to get comfortable and relaxed, so please arrive early.
What to bring
To ensure you’re comfortable, it’s worth wearing loose-fitting clothing, plus bring a yoga mat, blanket, pillow, and eye mask if you have one. (Warm socks can be nice too!)
We’ll be doing some journaling, so bring a special notepad and pen to capture any thoughts, feelings or ideas you experienc It's also worth bringing a bottle of water to ensure you stay hydrated.
Precautions
• Pregnancy (not recommended under 3 months, due to the unstable nature of any pregnancy during the first trimester.
• Tinnitus/ Menieres / Epilepsy or any condition which is sound sensitive or could be triggered by sound.
• Metal implants/pacemakers etc. (can resonate the metal and also change the rhythm of pacemakers)
• Anyone with a serious Mental Health Condition.
Please feel free to contact us if you have any questions [email protected]
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Event Venue & Nearby Stays
Amersham Free Church, Woodside Road,Amersham, Buckinghamshire, United Kingdom
Tickets
