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Our final class of the year, join us for the calm before Christmas! Mindful Motion combines the fluidity of dance with flowing stretch sequences and held balances, invoking a sense of being in the moment, tuning into your breathing and improving awareness of muscular engagement and mental clarity. Cosy layers (even those festive PJs if you like) are encouraged, along with some non-slip socks / slipper socks. Bring a blanket too if you like, as we'll finish with some mat-based relaxation stretches. Stay for a hot chocolate / cuppa and a mince pie afterwards. Spaces limited, reserve yours here: https://www.enjoydancefitness.co.uk/service-page/merry-mindful-cocoa-cosy-christmas
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Event Venue & Nearby Stays
En Joy Dance Fitness Studio Otterbourne Winchester, Otterbourne,Winchester, Hampshire, United Kingdom
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