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Are you ready to take charge of your fertility and demystify your menstrual cycle? This retreat is designed to empower women to fully understand their bodies and become true partners in their own wellbeing—without relying on apps or doctors who may not fully understand the intricacies of your unique cycle.Led by perinatal fitness specialist and fertility doula Elise Hall, we will explore how to chart your cycle and use this knowledge to make informed, confident decisions about your reproductive health. Whether you’re dealing with PCOS or fertility challenges, trying to conceive (or hoping to in the coming years), hoping to avoid pregnancy without the use of contraceptives, or simply want to gain deeper insight into how your body works, this workshop is for you.
We’ll dive into the myths surrounding menstrual health, clarify the stages of your cycle, and teach you the fundamentals of charting so you can better understand your fertility patterns.
By the end of this retreat, you'll feel empowered to manage your health by interpreting your body's real life signals—no more unnecessary stress, tests, or interventions. Instead, you’ll have the tools to confidently navigate your cycle and advocate for your health with greater knowledge and clarity.
Following the morning workshop & lunch, there will be a 75-minute Fertility Yoga class where we will practice gentle yoga and breathing practices to reduce stress, improve pelvic circulation, and improve body awareness.
Registration required!
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Event Venue & Nearby Stays
5374 Highway 45 N, Columbus, MS 39705-2947, United States
Tickets
