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Flow in what feels good. Activate your inner radiance.
Nourish your whole being.
Leave empowered and at peace. A wonderful way to begin 2026!
January 25 • 9:30–11:00 AM
This rejuvenating morning is centered around a unique fusion of yoga with Qigong-inspired moves. Spiraling, embodied movements are designed to awaken strength, mobility, and energy flow. No experience necessary–Come as you are.
Movement is guided to feel good in the body — nourishing, intuitive, and genuinely effective for physical health — helping you reconnect with your inner feminine energy.
Next, you will sink into a guided meditation from the book Wise Wild Surrender, written by Jennifer Marks Muscato, gently awakening and deepening the connection to the feminine within.
The morning concludes with a restorative, winter-themed sound bath, honoring the soft, reflective, and introspective qualities of the season. It supports energetic harmony, gentle release, and a subtle invitation to embody the feminine nature of winter.
Synergy Social Wellness, 250 Gorham Street, Canandaigua
$27. Register on Synergy Social Wellness website or at the ticket link on this event.
We are unable to issue refunds.
You may bring a blanket, cushion, eye mask, or whatever adds to your comfort during the sound bath. Blankets and cushions are also available.
Facilitated by Jennifer of Equilibrium Wellness, who is a community wellness educator with UR Thompson Heath, sound healing practitioner, yoga instructor, Reiki Master, personal trainer, and author.
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Event Venue & Nearby Stays
250 Gorham Street, Canandaigua , New York, United States
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