Feminine Energy Mental Experience (F.E.M.E. Project 2024)

FEME means the law of a woman.

Feminine means having qualities or an appearance traditionally associated with women.

Energy means having the strength and vitality required for sustained physical or mental activity.

Mental means of or relating to the mind specifically: of or relating to the total emotional and intellectual response of an individual to external reality mental health.

Experience means an encounter or undergo (an event or occurrence).

The Feminine Energy Mental Experience (F.E.M.E Project) is a 12-week experience curated for women to improve their physical and mental health.

On a weekly basis, participants will engage in mental and physical activities that encourage them to express their feelings, identify their emotions, and move their bodies.

GOALS

1. To inspire participants to tap into their feminine energy to increaseWhat's their levels of optimism and resilience to improve their overall mental health.
2. To encourage participants to develop self-awareness about their physical and nutritional needs.
3. To address barriers and setbacks preventing participants from living happier and healthier lifestyles.

Book a discovery call and enroll today https://calendly.com/betonself/f-e-m-e-project-2024

Program Description

This twelve-week experience (Monday 7-830pm, Wednesday7-830 pm, Saturday 1-2 pm) will incorporate a combination of activities such as boxing drills, outdoor group boot camps, a nutritional assessment, meal preparation coaching, group/individual thought therapy, and access to a supportive feminine community via a private Facebook group/zoom call.

Max of 30 participants can register. A total of 10-12 participants will be accepted into the program. The program will be held both in-person and virtually weekly. Weekly group coaching/therapy will be held via Zoom. Individual coaching/therapy sessions will be held bi-weekly. Additional program perks: outdoor boot camp/walking groups will be optional and location(s) will be announced weekly. Meal preparation assistance and grocery store outings are optional (the location(s) will be announced weekly).

We will kick off the virtual groups on Monday, August 26th for our first Meeting in the Ladies Lounge (virtual), then on Wednesday, August 28th will be our first Nutritional Check-in/accountability call. Our first face-to-face boot camp on Saturday, August 24 from 12-2 pm pm location(s) TBA.

After our workout, socializing is optional and will be announced. Note we will officially start our meal plans on 2 pmSaturday, August 31st.

Payments Q&A

Program Costs $2500 (valued at $5560)

Are there payment options?

Yes, automatic monthly payment plans are available and $500 Deposit is required.

What's included in the program price?

Includes:

1x per week group fitness class

Weekly Meal Plans

Mental Health Wellness Assessment

Weekly Virtual Group Therapy/Life Coaching

Bi-Weekly Virtual Individual Therapy /Life Coaching with a licensed Clinician

Can I use my health insurance?

Yes, weekly individual therapy sessions can be billed to your insurance company.

Do you accept out-of-network insurance plans?

Yes, most out-of-network providers can be accepted if you have out of-network benefits.

Check here for

Self-pay options

Payment Options

Blue Cross and Blue Shield and Optum Accepted. Most Out-of-Network Insurance Providers are accepted via Advekit (Coinsurance and Deductibles may apply) Self-pay options are also available (Paypal, Venmo, CashApp).

Link for payment plans https://buy.stripe.com/3cscOccKRcJ3cTu144

Paid in Full Bonuses:

BrandPhotoshoot.

Private shopping experience with Image Consultant Shamina Austin, Mina'Shy Style Journey at a featured black-owned boutique.

FaceBeat by Chloe GLAM_HAUS MUA.

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Featured Therapist, Coaches/Experts:

C urator/ Lead Psychotherapist: Lakisha R. Austin, LICSW, MBA, MSW, Therapist Life Coach, CEO/founder of Resiliency and Optimism Changes Lives Therapuetic Coaching Services LLC.

Fitness/Coach Stacey - Scupted by Stacey Fitness, INC

Lakisha R. Austin, LICSW, MBA, MSW, Therapist Life Coach, CEO/founder of Resiliency and Optimism Changes Lives Therapuetic Coaching Services LLC.

Project Partners

Haus and 25th x GlamHaus MUA

Mina'Shy's Style Journey

Resiliency and Optimism Changes Lives Therapeutic Coaching Services LLC.

Event Venue & Nearby Stays

Resiliency and Optimism Changes Lives LLC., 1 Westinghouse Plaza Suite 101A, Hyde Park, United States