Name: Felt Sense as Golden Key to Wellbeing (Somatic Yoga)
Start: 2024-07-25T19:00:00+03:00
End: 2024-07-25T20:30:00+03:00
Location: MyWellness TLV - Yoga & Pilates Studio by Mica

Felt Sense as Golden Key to Wellbeing (Somatic Yoga)

In this somatic yoga workshop we will focus on the "hidden sense" of interoception (aka FELT SENSE) and its importance for our mental health and wellbeing. We will explore how noticing and understanding our body’s signals helps us navigate and regulate emotional and physical states and you will have opportunity to 'take home' few practical exercises to increase your interoceptive capacity.
No previous experience with yoga is necessary, please contact me beforehand in case of any health concern I should be aware of.
EVENT DETAILS
Thursday 25th July | 19:00 - 20:30
Early bird price 90 Nis - regular price 100 nis
Early birds tickets still available. More details and registration: https://www.mywellnesstlv.com/event-details/somatic-yoga-workshop-a-felt-sense-as-key-to-wellbeing